Moving on a hot day in the summer can be particularly challenging, but it's important that you take care of yourself even if you're on a tight timeline. Hiring a moving crew is always a good idea; with the crew on the job, you'll spend less time lugging heavy boxes and appliances that can make you feet hot and uncomfortable. Even with the presence of the movers, though, you'll likely be working at something, which can quickly raise your temperature. Here are some simple tips for being as comfortable as possible when your moving day is hot and sticky.
Drink Lots Of Water
It can be easy to neglect to keep hydrated when you're working hard, but it's important to drink water now more than ever. Your body can quickly get dehydrated when you sweat heavily, which will likely be the case when you're working hard at moving on a hot day. Keep a bottle of water nearby and commit to drinking water steadily throughout the day. You shouldn't hold off until you start to feel thirsty, as this is an early warning sign of dehydration. When it comes to drinking, stick to water and avoid other products such as soft drinks and alcohol. These can actually dehydrate your body.
Strap On A Cold Pack
You can buy a wide range of cold packs that are built to be strapped around your neck and provide coolness on a hot day. Some are actually chilled in the fridge or freezer, while others are simply meant to be cooled under the running tap and then placed on your neck. If you're the type of person who gets a flushed face when working in the heat, this simple device can improve your comfort level and even reduce the risk of things such as heat exhaustion. If you don't have such a device, wet a towel under cold water, fold it to the appropriate size and place it on your neck.
Adjust Your Working Times
If you're concerned that the peak of the day will be extremely hot and uncomfortable, it's worthwhile to make some changes to when you work. For example, it might be a good idea to rise as early as possible and work for a couple hours before the sun comes up. Concentrate on the tasks that are most onerous when it's cooler outside. Check with your movers and see how early they can arrive. In all likelihood, they'll appreciate working before the heat of the day, too. If you're interested, click for more info about moving companies.Share